Michigan Sports Performance Academy
Our Sports Performance Academy is focused on maximizing off field/court training. We use our proven training systems, state of the art facility and certified coaching staff to maximize each athletes potential.
Sport Specific Training
Training can be performed as an individual or in a group, and each program includes sports specific training in strength, speed, agility, quickness, plyometrics, flexibility and endurance. Programs commonly last 8, 10, or 12 weeks.
Designed for teams, including their coaching staff, team training is focused on improving performance through sports conditioning instruction and programs. Programs are individually tailored toward the team’s needs, including general player performance screenings, instruction in warm up and conditioning and performance programs. Training can be performed on or off-site.
Individual Athlete Assessments
This program is designed for the athlete who wants to reach their pinnacle of performance. Each athlete is tested with a rigorous assessment similar to the NFL, NBA or WNBA combine. The information gained will not only help you become a better athlete, it will help you understand where you rank in performance measures compared to others in your sport.
Included with each assessment:
Functional Movement Screen (FMS)
Sport Specific Skill Testing,
Looking to further your coaching knowledge in sports performance? We offer clinics specifically catered to coaches that is sport specific and contains customized content. Commonly requested topics include ACL Prevention techniques; dynamic warm-up recommendations; strength training; injury prevention; nutrition; heat illness, and first aid information.