CrossFit Derby is one of 4000 affiliates operating under the CrossFit brand. Like all CrossFit affiliates CrossFit Derby is an independant business which hold the CrossFit brand name.
Crossfit Derby is based in Derby UK and offers World class strength and conditioning to all:
To explain what it is, CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, fire fighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.