Health, fitness, nutrition (organic style), holistic lifestyle coaching, personal training, stress relieve, relaxation,rehabilitation
It is not the usual personal training,nutrition. It's the Paul CHEK holistic style. A lifestyle.
Anybody, from 16year old to 80year old who want to change lifestyle, live healthy, loose weight,tone up, improve posture/flexibility.
I believe in an approach for life, not a "quick fix". I love coaching for optimal health and wellness through awareness and education to feel great both inside and out.